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Fitness & Exercise

Fitness & Exercise No matter how old you are right now fitness & exercise go hand in hand. If you want to feel better, build your immune system, look better and enjoy overall wellness there is only one clear way to all of it. Fitness & exercise is a winning team, you can very rarely . . .


Benefits of Creatine Creatine is produced in the liver and is a combination of three amino acids. It provides energy to all the cells but particularly is responsible for providing energy to the muscle cells. It is taken in supplement form to help build muscle and has other healing properties as well and is used . . .

Branch Chain Amino Acid

Branch Chain Amino Acid Branch Chain Amino Acid or BCAA are essential nutrients that are needed for building muscle and to stimulate muscle repair. There is also some evidence that this particular amino acid can help the body heal in other ways as well. BCAA is found in animal proteins like red meat, fish, chicken . . .

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