Branch Chain Amino Acid
Branch Chain Amino Acid or BCAA are essential nutrients that are needed for building muscle and to stimulate muscle repair. There is also some evidence that this particular amino acid can help the body heal in other ways as well. BCAA is found in animal proteins like red meat, fish, chicken and other animal proteins.
Typically the average person will get enough of Branch Chain Amino Acid through a regular well balanced diet however there are some studies that show that the nutritional value of supplements that contain BCAA can be used to treat a host of disease and ailments.
Athletes and body builders use BCAA in supplement form to help quickly heal and build muscles. This amino acid works by quickly helping the body to rebuild proteins that move to the muscles and repair damages. Athletes and body builders are not the only groups that benefit from this supplement.
Most people who train hard don’t understand why they can’t grow like they should. Every serious bodybuilder knows the tried-and-tested impact of large dose BCAAs. Packing on serious lean muscle is a matter of reversing the body’s natural tendency to break down muscle (catabolism). BCAAs signal the body to build muscle and when taken at the right time, can increase this anabolic effect.
Why do top bodybuilders and athletes swear by BCAAs?
Stimulates protein synthesis in skeletal muscle for enhanced lean mass accumulation
Spares muscle fuel stores for improved performance and endurance
Boosts your immune system during intense exercise
Reduces muscle breakdown (powerful anti-catabolic effects)*
Along with dieting, BCAAs can help you tap into fat stores, while hanging on to hard-earned muscle
Serves as a fuel source during prolonged exercise when glycogen stores have been depleted (a fact that makes these aminos unique)
Humans must consume BCAAs – unlike other amino acids, we cannot make these on our own.
A full 33% of skeletal muscle is comprised of branched chain amino acids – BCAAs are the only amino acids used directly as fuel by your muscles
Alertness and Concentration
BCAA is often taken in supplement form to help people stay alert and to concentrate. It may also be helpful in treating the mania part of Bi Polar disorder. It can also be beneficial to people that suffer from other mood disorders. Many people that take this type of supplement report feeling more aware and better able to stay on task.